WORKOUTS ARCHIVE
Challenging Workouts
Click on the workout images to enlarge.
ActiveEDGE EXCEL Workout 2
– full body:
ActiveEDGE EXCEL Workout 3
– cardio drivers:
ActiveEDGE EXCEL Workout 4
– 3 x 3:
ActiveEDGE EXCEL Workout 5
– ladder workout:
ActiveEDGE EXCEL Workout 6
– minimal equipment:
ActiveEDGE EXCEL Workout 7
– stair climber:
ActiveEDGE EXCEL Workout 9
– 1-5 mins:
ActiveEDGE EXCEL Workout 10
– legs, back, arms & core:
ActiveEDGE EXCEL Workout 13
– alphabet:
ActiveEDGE EXCEL Workout 14
– increase by 10:
ActiveEDGE EXCEL Workout 15
– heavy core ladder:
ActiveEDGE EXCEL Workout 18
– burpee + plank:
ActiveEDGE EXCEL Workout 19
– no equipment:
ActiveEDGE EXCEL Workout 20
– 100-10:
ActiveEDGE EXCEL Workout 21
– trx, glider, KB DB:
ActiveEDGE EXCEL Workout 22
– arms, shoulders & core:
ActiveEDGE EXCEL Workout 23
– full body 1-5 mins:
ActiveEDGE EXCEL Workout 24
– run + strength:
ActiveEDGE EXCEL Workout 26
– ropes:
ActiveEDGE EXCEL Workout 29
– 4 circuits – full body:
ActiveEDGE EXCEL Workout 30
– up & down ladder:
ActiveEDGE EXCEL Workout 31
– Stars & Stripes:
ActiveEDGE EXCEL Workout 32
– stairs, bike, run:
ActiveEDGE EXCEL Workout 33
– cardio + core & legs:
ActiveEDGE EXCEL Workout 34
– 10-60 2x:
ActiveEDGE EXCEL Workout 35
– cardio drivers + full body:
ActiveEDGE EXCEL Workout 36
– run, row, stairs + strength:
