Intense & Intellegent Personal Training

With increasing training intensity comes increased risk for injury. You cannot demand the extremes of your body’s capabilities without targeted attention to avoiding imbalances. Our trainers have designed workout programs utilizing researched based movement screens. Using these screens, we identify imbalances and make constant adjustments to your routine. Our trainers, work side by side with our physical therapist to create targeted training cycles to meet long term and short term goals.

We don’t scream at you like the others. We motivate you safely after identifying a custom plan specifically for YOU.
Many of us envision an athlete shutting off their mind and going all out with their personal trainer screaming in their ear in the pursuit of maximal intensity. But pushing the envelope blindly for the purpose of intensity alone can be counterproductive at best and often times downright dangerous. When a program is well-planned and designed to push the specific borders we have identified in our testing, you can safely leave it all out there. Come and see how Intelligent Intensity allows our athletes to EXCEL and contact one of our trainers today.