Below you will find a range of recovery, wellness and performance services. Each is designed to specifically target the areas you are interested in improving or taking to a higher level. We are happy to design a package of services tailored to your specific needs and time frames.
WELLNESS SERVICES PRICING
We offer a wide range of options to help you target and achieve your goals and maximize the benefits of your workouts. A detailed and thorough Functional Movement Screen will identify limitations in strength and mobility and will guide a carefully designed workout template with targeted intensity, frequency and volumes to match your current fitness and achieve long term goals. Our experienced and knowledgeable trainers and physical therapists truly allow you to personalize your ActiveEDGE experience.
PERSONAL TRAINING
This is the closest thing you can get to guaranteed results. Our trainers have designed workout programs utilizing researched based movement screens. Using these screens, we identify imbalances and make constant adjustments to your routine. Our trainers, work side by side with our physical therapist to create targeted training cycles to meet long term and short term goals.
TEAM TRAINING
Partnering with friends or teammates who share a common goal not only provides more cost-effective access to personal training expertise, it is also incredibly motivating and fun. Round up your friends or teammates and head on in so we can help you bond through achieving your common vision of success. On staff at ActiveEDGE are the athletic trainers from local high schools. This partnership ensures your team training is specific and targeted to meet your teams coaching staff needs.
RUNNER’S EDGE
Endurance running certainly has the potential to push your body to the limit and unearth any of your orthopedic limitations. Identifying these limitations in flexibility and strength not only serve to help runners avoid injury long-term, but most importantly allows them to achieve their personal distance and speed goals. Let us complete a full assessment of your limitations and running form to offer you a personalized program to dispatch your physical limitations to running fast and free.
