CLASSES AT ActiveEDGE
By carefully designing small group sized classes, using only experienced instructors, our classes are classes provide a safe and effective workout for a variety of people at any fitness level and experience. Our calendar provides a listing of our current class schedule including a classes room description. Class sizes range from 4-15 people.
See below for info on drop-ins and a cost-saving Exercise Class Punch Card*
HTC Training Team
ActiveEDGE is proud to partner with Hood To Coast as the official training partner for HTC. We train 3 times a week in preparation for HTC Race Series races, HTC one day relays and of course the Mother of all relays, HTC Oregon. This training group includes a variety of ages, fitness abilities and experience… everyone with goals of having fun and building their fitness. Come try a free workout. See this link for more information.
CYCLING, STRENGTH & CORE
This fun and highly effective cycling class is a blend of on bike cardio vascular conditioning interspersed with off the bike exercises and strength and core training. Designed for all levels of fitness and cycling experience.
STRENGTH CIRCUIT
A circuit based class without cardio based segments. The focus is on strength conditioning. Participants will be working with moderate to heavy weights in the 8-12 rep range. Focus is on developing safe and proper form.
RECESS CIRCUIT TRAINING
A varied intensity, interval based, group training session designed around our Move Strong adult “Jungle Gym.” Appropriate for all levels.
SILVER AND FIT
An instructor led session to develop strength, mobility, balance and stability with the senior exerciser in mind.
